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Kotie Ackermann
Bachelor of Science in Dietetics (1991)
R Wellness was founded on a solid clinical foundation, led by a qualified dietitian with a deep understanding of how the body responds to food, stress, movement, and rest. What began as a professional focus on nutrition naturally evolved into a broader wellness passion, recognising that true health is never isolated to one area alone. Through years of hands-on experience, it became clear that sustainable wellbeing is created when nutrition, sleep, physical activity, and mental balance work together. Today, R Wellness brings these elements into alignment through practical guidance, workshops, and therapeutic support, empowering individuals to reconnect with their bodies and build lasting, balanced health.
R Wellness
Areas of Expertise
Lifestyle Coaching. Nutritional Therapy, Gut Health & Microbiome Restoration. Sleep Optimisation & Whole-Person Wellness Support.
As a faith-inspired, science-grounded wellness centre based in Miederpark, Potchefstroom, this practice is rooted in the belief that health is designed to flourish in balance. Individuals are supported through seasons of renewal by addressing the interconnected pillars of nutrition, gut health, sleep, movement, emotional wellbeing, and restorative therapies. Guided by evidence-based practice and a values-driven approach, a safe and nurturing space is created where body, mind, and identity are gently brought back into alignment.
Through focused wellness streams such as Life Coaching, Nutritional Therapy and a Whole-person Wellness Support, practical guidance is offered through seminars, workshops, and hands-on therapies that address inflammation, trauma, cellular health, and longevity. From microbiome restoration and fermented nutrition support to trauma-informed healing and photobiomodulation therapy, each offering is designed to renew, revive, recover, and restore health at its root, empowering individuals to recognise their inherent value and truly thrive in every season of life.
Services
Our services offer an integrative approach to wellness, combining nutrition and gut health support, trauma-informed healing, and restorative therapies to promote lasting balance and vitality.
Life Couch
Gut Microbiome Restore
Restorative Therapy
Flourish focuses on deep, holistic healing by addressing the emotional, psychological, and spiritual patterns that shape behaviour, health, and recovery. Through guided seminars and reflective processes, individuals are supported in uncovering unresolved trauma, identity wounds, and inherited thought patterns that may be limiting healing. This journey creates space for renewal, growth, and the ability to thrive in every season of life.
Gut Feeding is an educational and practical hub dedicated to restoring gut health and microbiome balance. Through workshops, seminars, and access to fermented foods rich in pre- and probiotics, individuals are guided toward repairing inflammation and supporting whole-body health. A diverse and healthy microbiome plays a vital role in immunity, brain function, digestion, and longevity, forming the foundation for sustainable wellness.
The Red Light Lab offers targeted red and near-infrared light therapy, also known as photobiomodulation, to support cellular repair and recovery. By stimulating mitochondrial function, this therapy assists in reducing inflammation, relieving pain, improving skin health, and enhancing overall energy and healing. Treatments are tailored to individual needs and administered in a calm, clinical setting to restore the body at a cellular level.
Alexa Young, CA
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Morgan James, NY
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Contact Me
Based in Miederpark Pharmacy in Potchefstroom, we welcome enquiries by appointment and are happy to guide you toward the support best suited to your needs.
Get in touch to begin your wellness journey or to find out more about our services and upcoming workshops.
Miederpark Pharmacy
39 Maherry St
Potchefstroom
Tel: +27 77 462 0106
Email: info@rwellness.co.za
